GREEN TEA RECIPE | HOW TO MAKE GREEN TEA

Green Tea is a naturally refreshing beverage with a somewhat earthier taste than black tea. It serves as an excellent substitute for traditional tea and is best consumed without sugar. In this guide, we’ll explore the proper method to prepare Green Tea, complete with detailed step-by-step images and a video tutorial.
Green Tea is worth trying at home as an alternative to regular tea and can become a staple if you enjoy its flavor. It is abundant in antioxidants and is thought to offer numerous health advantages. Personally, I enjoy this tea once a week following a hearty meal.

ABOUT GREEN TEA

Green tea is a natural and refreshing beverage known for its somewhat earthy taste, which distinguishes it from black tea. It serves as an excellent alternative to conventional tea and is best enjoyed without the addition of sugar. Let’s explore how to prepare green tea correctly, complete with detailed step-by-step images and a video guide.
Green tea is highly recommended to try at home as a substitute for regular tea and can become a part of your routine if you appreciate its flavor. It is abundant in antioxidants and is thought to offer various health benefits. Personally, I enjoy this tea once a week following a satisfying meal.

GREEN TEA 2 WAYS

I have shared 2 methods of making green tea here.

• Regular version – This is the boiling technique: First, bring water to a boil, then incorporate green tea powder and let it steep for a few minutes. Finally, strain the mixture and serve.
• Instant version – The instant variant is prepared simply by immersing tea bags in hot water. It is ideal for use while traveling.

GREEN TEA VIDEO

GREEN TEA INGREDIENTS

• When preparing tea at home, it is advisable to choose green tea powder instead of tea bags, while for office or outdoor settings, tea bags are more convenient. You can enhance the flavor of this tea with lemon extract, ginger, or cardamom, or enjoy it plain according to your personal preference.
• Sweeteners: Depending on your preferences and taste, you can utilize options such as regular sugar, natural or cane sugar, jaggery powder, honey, or sugar-free tablets as sweetening agents.

BENEFITS OF GREEN TEA

Green tea serves as an excellent option for a revitalizing beverage for individuals aiming to maintain health, as it contains lower caffeine levels—25 mg per 250 ml cup—than regular tea, which has 50 mg per 250 ml, and coffee, which contains 90 mg per 250 ml.

• Facilitates weight reduction through enhanced fat metabolism
• Cleanses the body
• Enhances immune function with antioxidant characteristics
• Aids in digestion
• Maintains mental alertness and possesses anti-aging qualities
• Positively impacts risk factors for heart disease, high blood pressure, and cholesterol
• Reduces fasting blood sugar levels

GREEN TEA – TEA BAG & POWDER VERSIONS

Making green tea is a simple and swift process. I’ve outlined the steps for brewing it using either tea bags or powdered tea. You can sweeten your tea with sugar, jaggery, or honey according to your preference for both methods. When using tea bags, there is no need for straining, but it is worth noting that tea bags are generally more expensive than powdered tea, depending on the brand you select.

HOW TO MAKE GREEN TEA STEP BY STEP

BOILING METHOD

1.Pour 2 cups of water into a saucepan.

2.Bring it to a rolling boil, then turn off the heat.

3.Incorporate 2 teaspoons of tea leaves into the mixture.

4.Stir briefly, then turn off.

5.Let it rest for 2 mins.

6.Filter out the tea leaves.

7.The Green Tea is prepared!

8.Pour into serving glass and Serve!

INSTANT VERSION

• For the tea bag method: Start by pouring 1 cup of boiling water into a cup.
• Next, place the tea bag into the cup.
• Gently dip the tea bag until the water changes color.
• Your green tea is now ready to enjoy!
• If desired, you can sweeten your tea with honey or sugar.
• Add between 1/2 to 1 teaspoon of honey to the tea.
• Stir thoroughly.
• The tea is now ready to be served!
• Enjoy hot green tea!

SERVING AND STORAGE SUGGESTIONS

Savor this tea warm in the morning, evening, or after meals, presented stylishly in a clear cup and saucer. You can consume approximately 200 ml of this tea at any time throughout the day, up to a maximum of 6-8 times daily.

FAQS

WHAT IS GREEN TEA?

Green tea is a refreshing and healthful beverage created by steeping tea bags in hot water or by boiling tea powder with water.HOW DO YOU MAKE GREEN TEA?

IS GREEN TEA GOOD FOR ALL?

This tea is suitable for individuals of all age groups and serves as an excellent alternative to traditional tea, coffee, and carbonated beverages. Consuming caffeinated drinks in excess of six cups daily appears to help maintain alertness without a decrease.

WHICH TEA IS BETTER – USING TEA BAG OR POWDER?

Both options have the same flavor—if you prefer not to use paper products in your beverage, opt for the powder. For home consumption, choose tea powder, while for the office or outdoor settings, tea bags are more suitable.